Meditation is one of the best practices you can consider as a senior citizen. While the body tends to deteriorate more during old age, you’ll find that practices such as meditation will help you slow that process and effectively enhance your body through a number of different means:
- One of the primary benefits of meditation in the case of elders is the slowing of Alzheimer’s Disease. While, in most cases, these types of neurological disorders can progress quite rapidly, through a daily meditation routine, you can enhance mental functions and mood, effectively reducing the effect the disease has on you.
- Digestion is another bodily function that starts to deteriorate with old age. If you’re serious about your meditation practices, and you also add pranayama breathing practices to the mix, you can greatly enhance your digestion while also increasing the amount of oxygen in your blood.
- Meditation promotes improved memory and cognitive functions. If you feel your memory is starting to slip away, or you’re no longer able to help your grandchildren as you have in the past, using meditation as an enhancement can go a long way toward giving you an extra cognitive boost.
As you can see, there are plenty of benefits associated with meditation, aside from mood enhancement and reduced anxiety. In the long run, meditation can greatly enhance and prolong your mental, emotional and physical health. Find out more fun exercises to incorporate into your loved ones daily routine, see what the senior centers do http://www.erseniorliving.com/the-craig-retirement-home-amarillo-texas.aspx.
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