An impressive amount of research was done on the gradual diminishing of memory as aging progresses or due to various disorders. If you want to prevent your memory from being altered by any types of factors, consider the following tips and exercises:
- One of the best elements conducive to improved brain health and memory is a balanced diet featuring low fat, low cholesterol and low sugar content. Your diet should also be high in antioxidants.
- Cognitive improvement apps and exercises can also be very good when it comes to helping you remember facts, patterns and images. While games don’t typically work too well to help you improve your memory, making lists, playing musical instruments and learning foreign languages can all help you improve your cognition.
- You can use word pictures as an effective exercise. Through word pictures, you visualize the spelling of a word, letter by letter. Then you retain the first and last letters, and formulate other words that start and end in those particular letters.
- After visiting a new place, try to draw the map of your travels on a piece of paper. It’s usually harder than it seems, especially if your journey is a longer one.
These simple exercises and recommendations should help you enhance your brain health, bring back your memory and avoid forgetting things as easily as you used to. Helping an elderly family member can take a toll on you, if you need some help look to the respite care Odessa TX offers for your loved one.
Originally Posted on: What Are Some of the Best Exercises to Boost Your Brain’s Memory?
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