There are many ways that physical exercise is beneficial for the body, the soul and the mind, an improved memory being one of these benefits – here is how certain types of physical activities can improve memory:
- Physical benefits with direct impact on memory – physical exercise reduces inflammation in the body and it ameliorates insulin resistance, while also stimulating growth factors to promote new blood vessels in the brain and the survival of brain cells;
- Physical exercise also improves sleep patterns and reduces stress levels, thus reducing the effects of the two factors that are the most harmful for the sharpness of our memory. Sleep of a better quality helps the brain replenish its resources and restore its powers, while reduced stress levels contribute to the development of a more positive take on life, which is also beneficial for memory;
- According to recent studies, regular exercise, even in moderate form, can result in the growth of the parts of the brain that are associated with memory. This is true for elderly people who visit physical rehabilitation centers in Abilene and surrounding cities on a regular basis.
The easiest way to test the theory and the findings of the studies is to start exercising. Start small, by taking a walk around the block every day and increase the load gradually, at the pace that feels comfortable – you will start feeling and enjoying the benefits very soon.
Article Source on: Can Certain Physical Exercises Help with Memory?
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