Social relationships, especially friendships are essential for the physical, emotional and mental well-being of elderly people. Friendships are among the most treasured relationships in the lives of all of us, but when it comes to the life of elderly people, having peers around, people who share the same hobbies, the same take on life is perhaps even more important. Here are a few benefits that these friendships can bring:
- Mental and emotional fitness – meeting with friends, talking with them involves listening to their thoughts and sharing our own thoughts, a process that prevents elderly people from feeling isolated and from shutting down emotionally;
- Physical fitness – meeting friends usually involves not only talking, but doing things together as well. Short outings, enjoying hobbies together, going to a sporting event to a cultural event all involve enjoyable physical exercise, which is the best way to work aging muscles and joints without actually being aware of the movements;
- Improved overall health – the company of friends is known to boost the immune system and to lower the risk of developing cardiovascular problems and dementia;
- Life is safer with friends – having a support group, friends that can be called in case of an emergency improves the quality of life and gives seniors a sense of safety.
For senior community information, take a look at https://www.erseniorliving.com/the-parks-retirement-community-odessa-texas.aspx.
First Seen over here: The Importance of Staying Friends with Other Senior Citizens
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