Reading is a great form of entertainment that comes with lots of other perks as well – here are a few of the benefits that seniors can enjoy if they grab a book to read:
- Stress reduction – a good book can instantly transport the reader into an entirely different universe, diverting the reader’s thoughts from daily chores and stressors;
- Mental stimulation – reading is known to stimulate the brain, keeping it alert and exercised and is highly recommended by those at skilled nursing facility Abilene TX is home to;
- Expanding vocabulary and knowledge – books are windows to the world, great sources of information about past and present and also an entertaining tool to expand your vocab;
- Improved memory – reading involves fictional encounters with characters, settings and events that you must keep in your mind to be able to continue reading, so books are excellent for making your memory sharper and more reliable;
- Improved decision-making skills – reading is known to improve the reader’s analytical skills, which in turn leads to improved abilities to make informed decisions;
- Improved sleep – we all know that there is no better remedy for insomnia than a good book. Seniors who suffer from sleep problems can find the solution to their sleep-related issues with the help of a great book.
Originally Posted right here: Why Reading Is Important for Seniors
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