When it comes to memory problems, we cannot predict the causes and rhythms in which they can evolve, but each of us is interested in finding practical and effective ways to improve memory and maintain the health of our brains, as we age.
The best advice from scientists
Use it or lose it! That means keeping your brain active, being open to new information, as well as being patient. Unfortunately, there are countless factors that slow the performance of the brain at an accelerated pace. For example, a study by a specialist from California revealed that sugar produces addiction, just like cocaine, leading to the inactivation of neuronal producers of dopamine and forcing us to eat even more sugar-containing foods. The effects of sugar addiction include memory loss and decreased concentration.
Always learns new things
Each of us wants to age up nicely, but very few people actually think about what needs to be done to accomplish this goal. Debilitating diseases and mental incapacity are not mandatory effects of aging. We all know seniors who are in an excellent shape. It is true that genetic factors have an important contribution to people`s life rhythm and aging process, but let us remember the famous saying: "Genetics loads the weapon, but our lifestyle presses on the trigger!" Taking care that you age gracefully can keep you and your loved ones from having to seek respite care Abilene centers offer for you when taking care of someone on a full time basis.
Original Post over here: How To Keep Your Memories Fresh As You Age
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