Prevention is the best action for protecting your eyesight and it is never too early to take measures in this direction. In fact, many of the nursing homes in Odessa TX teach their residents some of the following tips:
- Ensure optimum lighting, every time you read
When you read a text on a paper support, always make sure your room is properly lit. On the other hand, if you read by focusing on the screen of a gadget (Smartphone, tablet, laptop etc.), make sure the ambient lighting is not too bright.
- Keep the optimal distance from the paper or screen
Do not get too close on the text page or the screen; your eyesight will only get worse.
- Adjust settings for your gadget screen
Set a higher brightness, contrast and increase the font size, if necessary.
- Do not forget to take regular pauses
Your eyes need relaxation, and the best thing, after staying focused a few tens of minutes on reading, is to stare into the distance for a couple of minutes.
- Have adequate air humidity in the room
Staring in a computer`s screen, makes you blink 25% less; in these circumstances, air humidity is very important to prevent dry eye syndrome. An air humidifier is particularly useful in the old season, when the heating system tends to make the indoor air dry.
- Comply with all the rules related to wearing eyeglasses and contact lenses
Make sure you wear appropriate eyeglasses or contact lenses, according to your ophthalmologist's advice and keep them clean.
First Posted on: Protecting Your Eyesight While Reading
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