Adequate, ample and regular breathing is something that can help you have a better overall mood and energy, by reducing the stress and better oxygenating your brain. Everyone is breathing automatically, but there are breathing exercises that make you aware of this process, which is the first step to improve it and enjoy the benefits.
Studies have shown that as we get older, blood oxygen levels drop by as much as 20%, which is why we complain about lack of energy, muscle aches and fatigue. To boost your physical performance, specialists at centers in Tyler for senior living near me recommend diaphragmatic and synchronized breathing.
You can increase the strength and capacity of your lungs by using the diaphragm. Before starting any physical activity, inspire deeply, drawing the air to the bottom of the lungs. Put your hand on your abdomen to feel the way it goes. Then exhale suddenly and deeply. This is how you activate the diaphragm.
Try to synchronize your breath with your body movements. Exhaling when you make a sudden movement will help you balance your energy.
Rhythmic breathing is also practiced by runners, who use the 3:2 rhythm: inspiring in three steps and expiring in two. When exhaling, the muscles relax, reducing the pressure on the joints and ligaments that allow for finer transitions of the movements.
Article Source here: Simple Breathing Exercises To Boost Your Energy
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