For some people, winter holidays bring a lot of sadness and anxiety. It is the time of separation and depression, alcohol abuse, financial stress, and generally higher levels of concern.
In the name of family, tradition, or friendship, we are forced by circumstances to spend time with people we may not like. Every year, we say it will be different, but the truth is that if someone causes you anxiety for 11 months of the year, it is unlikely or almost impossible for things to change significantly during the holiday.
Here are some tips to move more easily through this difficult time of the year.
- Take the situation as it is, treat it with realistic expectations, and remember that your well-being is more important than being polite. If you feel uncomfortable, apologize and leave.
- Holidays can accentuate some emotional pains or shortcomings. As much as possible, ask for support from the people you feel close to.
- We constantly neglect our health, especially during the holidays, when we tend to be sedentary for a few days, eat comfort food etc. The best advice is not to postpone any plans to start a healthier life, if you take care of a loved one, you may want to arrange some respite care Abilene offers to give you a break. Start now.
- We compare physically or professionally with other people, and due to the fact that social media has invaded our lives, maybe we should take a break from Facebook, at least during the holidays. There are things you achieved too, so try to identify them and understand their importance instead of looking at other people`s (seeming) achievements.
First Seen right here: Tips For Getting Over The Post Holiday Slump
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