Contrary to popular belief, the cold season is not the best time to be inactive, considering the inertia specific to the holidays and the high calorie foods we tend to eat in excess during this period. But with the right attitude and adequate exercise, winter is a fantastic time to be active.
Here is how to do it.
- Think positively! Winter is not just cold weather, it is a new season in which you have to pull a line and see what goals you have reached last year and set new targets for the New Year. Now is the best time to set a resolution about exercising regularly from now on.
- Start to practice a winter sport. Go for skating, skiing, sledding - all these sports burn a lot of calories and help you stay in good shape.
- Be creative at home! You may not want to go to the gym when it is snowing heavily outside, but this is not an excuse not to do sports! Buy a fitness DVD and work at home, 1-2 times a week, on your favorite music.
- Try something new! If you want to stay motivated, sign up for that dance course you wanted to try, or for another new sport. If you opt for a team sport, you will also have the chance to make new friends, besides acquiring new skills. Senior Living centers like https://www.erseniorliving.com/wesley-court-retirement-community-abilene-texas.aspx try to incorporate fun events and activities for their residents during the cold months, so you should do that too.
First Posted here: Tips For Staying Active Even When It Is Cold Outside
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