Why Smiling More Benefits Your Health

Smiling is more than just an involuntary response to something that is funny or joyful – it is also a means of communication, a way to be attractive to others, a very voluntary expression of emotions and a great way to improve the mood of everyone around, including the person who is smiling. Numerous scientific studies prove that smiling is an efficient way to relieve stress and has positive effects on the immune system as well, so the more you smile, the healthier you become. Here are some more details about how smiling is good for your health:

• Smiling puts you in a better mood – whether your smile is a genuine response to something that is happening around you or you put it on willingly, the act of tensing the specific facial muscles triggers neural responses in your brain that will, in turn, release substances that will elevate your mood, so smiling, even without having a reason to do so, will relieve stress and give you a more positive attitude;
• Enhanced immune function – lower stress levels lead to the more efficient functioning of the immune system. If you have an immune system that works more efficiently, your body will be able to ward off illnesses more easily, too.  The Odessa senior living near me center encourages their residents to smile and to take part in activities and events that help them to smile and laugh.

Originally Posted over here: Why Smiling More Benefits Your Health