A healthy diet is an essential component of healthy life at any age, but seniors should pay special attention to include the right type of nutrient into their meals. The respite care Odessa centers offer wonderful short term care for those you love when you are needing a break, and will offer your loved ones beneficial foods including smoothies rich in nutrients.
One of the best ways to ensure proper nutrient intake is with smoothies – the beverages prepared from fruits and vegetables are packed with nutrients, easy to digest and delicious. Here are a few smoothie recipes that can boost energy levels, improve digestion as well as health in general:
- Apricot smoothie – the beverage prepared from fresh apricots, milk (you can use soy milk or almond milk, too) and orange juice is an excellent source of calcium, vitamin A and fiber;
- Basil mango smoothie – the mix of mango, papaya and yoghurt is flavored with basil leaves and apple juice to serve as a great and refreshing source of vitamin B6;
- The ultimate anti-inflammatory smoothie – mix chilled green tea with raspberries, cubes of pineapple and mango, add some yoghurt, preferably unsweetened, creamy Greek yoghurt and flavor it all with basil or cilantro;
- Blue smoothie – dark-colored berries are excellent sources of antioxidants and so is the smoothie prepared from blueberries, blackberries, milk, yoghurt and vanilla extract or the freshly scraped-out seeds of a vanilla pod.
Original Post here: Delicious and Healthy Smoothies for Seniors
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