Selfcare is the practice of taking targeted action to preserve and improve your health. For many of us, the process starts with giving ourselves the permission to take care of ourselves, the phase that should be followed by the practical phase of actually doing things for making ourselves healthier. One of the most common misconceptions related to selfcare is that it requires a financial effort – as a matter of fact, selfcare does not need to consist of expensive spa days and beauty treatments – here are some key principles of doing it on a budget:
- Set aside time for yourself – whether it is time spent walking or jogging in the nearby park, meeting old friends over coffee or going to the gym, allocate some time to yourself and to doing the things that you like, and if need be visits to Odessa physical rehabilitation centers nearby;
- Clean your diet – you don’t have to completely deprive yourself of your favorite chocolate or burger, but try to transform your diet, making it healthier by adding more fruits, vegetables and lean meat prepared without oil;
- Hydrate – pay attention to the quantity as well as the quality of the liquids you consume. Limit your alcohol intake and make a habit of consuming plenty of water, fresh fruit juice and herbal tea.
First Posted over here: The Key to An Affordable Selfcare Routine
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