A healthy, balanced diet is very important at any age, but it is of special importance for the elderly. For elderly people, the quality and the quantity of the food consumed is crucial for maintaining the health of the entire body, for maintaining mental alertness and energy levels as well as for preventing illnesses and for keeping the already existing conditions at bay. Here are some tips about how to put together a healthy nutrition plan for seniors:
- Check the calories – we all need fewer calories as we age, but the more active the senior’s lifestyle, the more calories the nutrition plan should include, so it is essential to determine activity levels and to assign the right number of calories to be consumed each day;
- Medical conditions – chronic illnesses, such as diabetes, hypertension or osteoporosis all need to be taken into consideration when putting together a healthy nutrition plan for seniors. The best meals are low in sugar, salt and fat and high in dietary fibers, vitamins and trace minerals, but the nutrition plan also needs to be developed with the medication that the senior takes regularly;
- Hydration – consuming healthy liquids, such as herbal teas and fruit juices is also an essential part of healthy nutrition.
The nutrition services at https://www.erseniorliving.com/the-parks-retirement-community-odessa-texas.aspx make sure to have a balanced and healthy menu for their residents.
First Seen here: The Importance of Healthy Senior Nutrition
No comments:
Post a Comment