The aging of the population is an increasingly obvious phenomenon worldwide, as is the lack of physical activity in the senior age category. But what prevents seniors from having a more physically active life and enjoying all the positive effects of exercising? In addition to the general reasons such as comfort, lack of time, lack of importance given to sports in general, there are other causes or preconceptions about exercising as you get older.
Reasons why exercise is great for seniors
- frequent falls specific to this period of life can be prevented with the help of regular exercise, because the body becomes more mobile, stronger and more flexible
- the immune system that generally becomes more vulnerable with aging can be strengthened by physical exercise
- physical activity helps us maintain our body weight at an optimal level, which becomes even more important for seniors, because at this age muscle mass tends to shrink
- physical activity has been shown to be beneficial in the prevention of diseases such as cardiovascular disease, dementia, type 2 diabetes, depression
- bones become stronger because exercise helps them maintain calcium. Seniors who exercise have a lower rate of getting sick from osteoporosis. Exercises must not stress the joints, but only make them more mobile. All of these factors is why places such as the center for senior living near me in Tyler is doing all it can to encourage their residents to attend exercise classes and stretching, and other types of activities that gets them up and moving.
Article Source right here: Why Exercise Is Great For Seniors
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