With aging, many people have to face various changes in their lives, as a result of the continued decline of their body. Activities that were once very simple to accomplish, require more and more effort, as we get older. In order to keep our strength and independence for a long time, healthy eating is decisive.
When the diet is not rich enough, or when the calorie intake is less than 1500 kcal per day, we cannot talk about adequate nutrition. The consequences consist in a low intake of vital nutrients. Therefore, seniors must pay a particular attention to the selection and preparation of the food. They need less energy, but the nutrient intake must be maintained, so it is recommended to choose a variety of foods with high nutrient density. The wonderful nursing homes in Amarilo TX incorporate these nutrients into the foods they serve. These include:
- Vegetables, fruits
- Nuts, seeds
- Whole flour products
- Dairy products, lean meat
- Fish, chicken, eggs
- Vegetable oils
Meal preparation should not be overlooked. With aging, problems may arise with chewing and swallowing, and many people experience a reduced appetite.
As a result of increased activity of satiety factors in the gastrointestinal tract and changes in the hormonal coordinated satiety system at the central level, older people feel satiety earlier. Thus, the food portions are smaller and should be more frequent.
Originally Posted on: Healthy Foods To Eat As You Age
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