Cardio exercise is essential for preserving cardiovascular health at any age, but when it comes to doing cardio, seniors face special challenges, such as difficulties moving, reduced flexibility or other physical conditions that make cardio workout difficult. However, with the type and the intensity of the workouts chosen carefully, the body’s general well-being will improve very quickly, so here are a few exercises that seniors can try:
- Walking – many experts including those at nursing homes in Amarillo TX say that brisk walks are better for cardiovascular health and for the health of the muscles and the bones than jogging or running when taken regularly. If you are not very fit yet, start with shorter, slower walks and increase the distance and the intensity in small increments;
- Swimming – another excellent cardio exercise, swimming works the heart and is also gentle on the bones and the joints, while strengthening the muscles in a comfortable, painless way;
- Cycling – another form of low-impact exercise, cycling is suitable even for those who suffer from health issues that affect the knees, the ankles and the back. Many seniors who find it difficult to leave the house on foot can ride the bike without any discomfort or pain;
- Home exercise videos – there are lots of home workout videos for seniors available in the store or online. The exercises presented are selected to meet the special needs and requirements of seniors and they also show how to do the exercises correctly, without running the risk of an injury.
Original Post here: The Best Types of Cardio Exercises for Seniors
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