After retirement, seniors (especially those living in urban areas) motivate their inactivity through the need to rest after decades of work. When they are asked what they have been doing lately, the answer is often the same: “I do nothing, as I am in retirement”. They ignore that physical activities actually support life and promote health, while the state of inactivity quickly leads to illness.
The lack of physical exercise implies a slowing of the metabolic system, the accumulation of fat, the increase of blood sugar with the occurrence of diabetes, the gradual diminution of the muscular mass, even the atrophy of the muscles and deformation of the ligaments, in parallel with the appearance of the osteoarticular diseases, as well as circulatory and respiratory problems.
A daily exercise routine is indicated for both healthy seniors and those suffering from certain diseases. It is never too late to start to include such a routine in your program, adapted to your individual capacity of effort and flexibility of the arteries.
Popular physical exercises recommended for seniors:
- Walking for 20-30 minutes, daily, at least 5 days a week. The senior living near me centers recommend this for their residents
- Easy running, with a speed of 4 km per hour, with progressive increase depending on the health condition, to stimulate the blood circulation, tone the muscles, burn excess calories and develop the mobility of the legs.
- Cycling twice a week, with good effects for stimulating the heart, lungs and leg muscles.
Originally Posted right here: Daily Exercise Routines For Seniors
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