The Habits to Be Pursued by Healthy Senior Citizens

Healthy habits are important at any age, but with the advancement of age, healthy lifestyle becomes even more important. As we become older, our organs and our systems slow down and become less efficient, but healthy habits can counter the effects of passing time – here is what you can do to preserve your health for longer:

• Eat healthy – foods that are high in fiber, vitamins and minerals and are also easy to digest, such as berries, citrus fruits, leafy veggies, lean meats and oily fish varieties high in omega-3 fatty acids will keep your digestive active and will give your body the nutrients it needs to stay active and happy;
• Stay physically active – moderate, but regular physical exercise, such as daily walks around the block or in the neighborhood park, swimming or even tai-chi are beneficial for the joints and the muscles, can help maintain a healthy weight and can help ladies prevent or low down osteoporosis, even attending one of the physical rehabilitation centers in Odessa is a great way to stay active;
• Get enough sleep – sleeping issues are common among seniors, but a healthy diet and a brisk walk before bedtime can help a lot;
• Regular medical check-ups – visit your doctor and your dentist regularly, not only when you have symptoms. Regular check-ups can help detect physical issues in their incipient phase, when they are much easier to treat.

First Seen over here: The Habits to Be Pursued by Healthy Senior Citizens