Exercises for Seniors to Help Improve Their Sleep

Sleep problems increase with the advancement of age – more than half of the people aged over 65 suffer from milder or more severe insomnia. While many elderly people choose to address the problem by taking sleeping pills, there is a much healthier and much safer way to help with sleeping issues, a way that is beneficial for the entire body, for the mind as well as for the soul and that is exercise. However, not all forms of exercise are suitable for elderly people – here are some that are:

• Walking – taking a walk around the block is the best way to keep the muscles and the joints in good shape. If the walking is done to improve sleep, try to take your walk at least three or four hours before bedtime to give your body sufficient time to calm down, many of the centers for senior living Abilene has encourage their residents to take walks;
• Swimming – this low impact exercise is also known to be beneficial for sleeping;
• Tai-chi – the slow movements are so popular among Chinese people for the moderate effort they require as well as for the calmness that the movements induce;
• Yoga – another form of exercise that comes from the East, yoga exercises are beneficial for mobility, they reduce insomnia-causing anxiety and they improve sleep patterns.

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