Brain health, also called brain fitness is important at any age, but in old age, when mental faculties can start weakening easily, staying mentally fit is even more important and needs to be part of the self-care routine of any senior. Fortunately, brain health can be maintained with the help of simple exercises that are great fun as well – here are some:
- Playing games – whether it is sudoku, crossword puzzles, memory games played on a computer or card games, these playful and engaging activities involve creativity and are the best not only for entertainment, but for mental fitness as well;
- Meditation – known for its wonderful benefits for the body, the soul and the mind, meditation relaxes and works the brain at the same time. There is no need to spend hours meditating – a few minutes in the morning and in the evening can work wonders;
- Writing stories – inventing stories or tales and telling them to your grandchildren or writing fiction are also great ways to keep your brain active and to tap into your creativity;
- Learn new things – taking up a new hobby, trying out new recipes or crafts are also great ways to keep your brain healthy. The skilled nursing facility Odessa TX residents call home offer many activities to keep their mental health active.
Originally Posted here: How to Improve Brain Health with Mental Exercises
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