The sharpness and the reliability of our memory depends to a great extent on our lifestyle, especially on our diet. While there are lots of foods that are known to boost memory, such as fatty fish, turmeric, celery or dark chocolate, there are many natural beverages that can improve our memory – here are some:
- Coffee – consumed in moderate quantities, our favorite dark beverage can keep our brain alert, our mood elevated and our memory sharp as well;
- Blueberry juice – these beautiful berries are packed with antioxidants, with anti-inflammatory agents and with components that facilitate the communication between brain cells, thus helping us remember things better;
- Broccoli juice – the vegetable is high in vitamin K, a compound that is essential for brain health and it contains lots of anti-inflammatory substances that prevent brain damage and slow down the aging of the brain, too;
- Freshly squeezed orange juice – this simple beverage is very rich in vitamin C, the ingredient that can reduce the risk of developing Alzheimer’s disease and is essential for maintaining the health of our mind and of our body as well;
- Green tea – another beverage known for its qualities to boost brain function by reducing stress levels and by improving memory.
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Article Source on: Natural Beverages That May Help with Memory Retention
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