Is A Daily Walking or Yoga Routine Better For Seniors?

Seniors age 60 and older can still remain in a good shape and reduce health risks with adequate and regular exercise.

Knowing how much you need to exercise as a senior, with the inherent physical limitations, can be a bit confusing, but many health associations provide useful guidelines. Typical prescriptions include exercises for endurance, flexibility and strength.

In this context, both daily walking and yoga routines are great options for seniors, and choosing one or another depends exclusively on individual particularities and preferences. They are both low impact and use gentle movements while still providing many benefits.

Walking increases the tonus and strengthens the heart muscle contraction; the heartbeat becomes more vigorous and the blood circulates more actively. A half-hour walk every day reduces the risk of heart attack to the extent that an intense exercise program can help you. It also prevents diabetes, stimulates the nervous system, strengthens the bones and fills you with energy.

As for yoga, it helps to maintain bone and muscle flexibility, improves breathing and circulation and brings relaxation. Recent studies show that yoga is also beneficial for improving cognitive functions in seniors.

Daily walking and yoga routines as done here https://www.erseniorliving.com/meadow-lake-retirement-community-tyler-texas.aspx, also represent good pretexts to socialize and enjoy a sense of belonging and community.

 

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