The start of the New Year has always been a time for reflecting on the year that has just ended and, more than anything, a look towards the year that knocks on the door.
Making resolutions is important at any age. Here are a couple of things that seniors should think about.
Starting a yoga practice or exercising more
There are several scientific studies that prove the benefits of yoga practicing at any age. To name just a few, it improves your mood, reduces the stress levels, lessens anxiety and increases your sensory perception and muscle control. It is why places like the assisted living Tyler centers are incorporating it into their routines for their residents.
On the other hand, frequently and regularly practicing a physical exercise program, adapted to your age, has also been associated with various health benefits, including for seniors. Studies show that exercising regularly reduces the risk of different forms of cancer, increases longevity, helps you lose extra pounds and maintains a good body posture, gives you better physical and mental well-being, reduces blood pressure and even has beneficial effects on arthritis.
Learning new things
Many senior people often complain about feeling useless, but the good thing is that there is an antidote for this: learning new things every day. For example, it is never too late to attend specialized courses to help you develop a newly discovered hobby. Learn a foreign language or courses to better deal with new technologies are also great additions to your New Year's resolutions list.
Original Post over here: Thoughtful New Year’s Resolutions for Seniors
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