Most people experience lower back pain at some point during their lives and there are many who live with constant pain in the lower back area. While the pain can dictate the way how the people affected by these issues move and do things during the day, the pain can become even more unbearable during the night, what’s more, the affection often makes proper resting at night impossible. While the right sleeping position is different for everyone, there are some positions that are comfortable for most backpain sufferers – here are some for you to try:
- On the side, with a pillow between the knees and under the waist, if necessary – the role of the pillow or the pillows is to keep the spine, the hips and the pelvis aligned in a healthy position, thus reducing the stress that the lower back area is subjected to, making sleep more comfortable and more refreshing;
- Fetal position – the position opens the space between the vertebrae and relaxes the muscles of the lower back area;
- On the back with a pillow under the knees – many people suffering from lower back pain find sleeping on the back to be the most comfortable position. Back strain can be further reduced with a pillow placed under the knees – that way, your spine will be better aligned. You will find that the respite care Abilene centers give wonderful advice and care tips.
First Posted over here: Good Sleeping Positions for Back Pain
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