Recreational therapy is the therapeutic approach the goal of which is to enable people who suffer from limitations in terms of cognitive abilities, social skills or from limitations affecting their physical abilities or emotional life to enjoy their free time more. While the approach can provide substantial help for any generation, it is especially beneficial for elderly patients, for whom the improvements achieved mean that they can stay independent for longer, they can run errands and socialize with others in an enjoyable way. Frequenting one of the physical rehabilitation centers is recommended to stay limber. Here are some of the most popular recreational activities used for therapeutic purposes:
- Card games – bridge, canasta, poker and others are games of the mind and also games that are played against one or more opponents, so they are great for stimulating the brain and for elevating the mood;
- Arts and crafts – creative activities are especially beneficial and very efficient in the treatment of depression;
- Listening to or playing music – music that is chosen in an age-appropriate manner can instantly calm racing thoughts and for people who used to play an instrument, reviving the skill is even more beneficial;
- Animal therapy – animals can work wonders and so does spending time outdoors, so participating in programs that allow the participants to bond with animals is very popular.
Originally Posted here: The Most Popular Therapeutic Recreation Activities
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