The most obvious characteristic of old age is the termination of professional activity, which fundamentally alters the life of most seniors; the transformation of the family activity into the main type of activity is not necessarily a blessing, as many people prefer to emphasize.
Old age is a condition that is not lived by all people in the same way, since physical and psychological decline is conditioned by a series of subjective factors, closely related to individual particularities; these can be anatomo-physiological (referring to biological health and resistance of the body and the nervous system) and environmental (referring to the socio-cultural factors that influence the preservation of intellectual processes by stimulating and exercising them).
Old age should not be the end of active life. It is important to maintain the motivation to live, the interest in what goes beyond your personal space and the involvement in the community`s life.
Senior living and assisted living Tyler facilities typically offer enough possibilities to stay active and prevent degenerative diseases, through various activities:
- Regular exercising in the gym or around the community
- Enjoying puzzles ( jigsaw, crossword, Sudoku) that require minimal physical effort, but stimulate the brain
- Learning to use smart phones, tablets and computers
- Learn new languages and practicing new hobbies
- Attend cultural activities
- Volunteering options
Article Source over here: Tips For Staying Active In Senior Living
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