Breathing is a natural process that we all get at birth, but during our lifetime we we mostly do it automatically and forget about focusing on breathing properly, which produces a series of physical and emotional health issues. Proper breathing is essential for a balanced life.
Breathing has two extremely important functions:
- It ensures oxygenation of the entire body, including vital organs
- By breathing, toxins are removed from the body
Scientists claim that most of us use only one-third of our total breathing capacity. Besides the strictly physiological functions of breathing, it also plays an important role in the emotional health. A chaotic, irregular rhythm of breathing causes anxiety and even panic attacks, because of hyperventilation. Anger, fear and other negative emotions can all be controlled by breathing.
The deeper, the slower and the more regular your breathing is, the more your mind will be quieter and you will feel calmer. Your body will be properly oxygenated and you will feel better overall. A deep controlled abdominal breathing activates the parasympathetic nervous system, which provides healing, rest and recovery.
Pay attention to your breathing habits and correct the problems if they exist. You can do this with various breathing exercises that will "reinvigorate" your automatic breating instinct. The wonderful communities at The Craig Senior Living, offer programs to their resident's that give them opportunities to exercise and get their heart rate up, as well as improve their deep breathing abilities.
Original Post over here: The Importance Of Deep Breathing
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