The picture that comes to mind when we hear the word journaling is of a teenage girl recording the events of the day into a large book with a small latch on it. Well, journaling is a great activity at any age, especially for very young people who use their diaries as confidantes as well as for seniors, who can use the process as a tool to improve their memory, to relieve stress and to express feelings and emotions. Here are some other great benefits of journaling:
- The process of simply putting pen to paper makes it easier to distance yourself from the events of the day, thus helping you adopt a calmer, more objective approach;
- Practical benefits – holding the pen and moving it on the paper might seem like a simple thing to do, but not for sufferers of arthritis. Writing down a couple of thoughts in a few lines provides great, not too strenuous exercise for those painful fingers and hands and sitting at the desk with the back straight improves posture in an unnoticed way;
- Fighting memory issues – the mental stimulation provided by journaling has been proved to have a great slowing effect on the aggravation of memory issues, even in the case of dementia or other, irreversible mental conditions. It's also important to journal the information you find out from your skilled nursing facility Amarillo TX when you visit, so as not to forget.
First Seen right here: Why Journaling Is A Great Habit for Seniors
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