Holistic wellness is the approach towards improving a person’s health that considers not only the body, but the spirit and the mind as well. In this context, wellness is defined as the harmonious co-existence of all the three components – here are some advice and tips about how to start on the road towards integrated wellness and self-care:
- Pay attention to yourself – your physical needs, such as the need to have food or to sleep, are usually the easiest to identify, but you should also try to define your mental and emotional needs as well;
- Eat clean – if you think you have unhealthy eating habits, start small, eliminating one unhealthy ingredient at a time. Replacing unhealthy food with healthy options shouldn’t be a struggle – there are many choices that are good for you and delicious at the same time;
- Pay attention to the quality of your sleep – turn off any digital device around you a couple of hours before you go to bed and have your last meal of the day at least three hours before sleep to allow your digestive tract to complete its job before resting time;
- Exercise regularly – take long walks if that is the best match for your level of fitness or choose more rigorous forms of exercise – physical activity is beneficial not only for the body, but for the soul and the mind, too - https://www.erseniorliving.com/meadow-lake-retirement-community-tyler-texas.aspx.
Original Post on: Understanding Holistic Wellness
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