With the amount of information we have nowadays on various topics, aging healthy has never been easier and more achievable. The Internet is a great resource on healthy foods, but also on sports, exercise, or spiritual approaches to life. It is a great benefit to those visiting Abilene physical rehabilitation centers and other physical activity centers.
Due to physiological issues, health problems and social realities of senior life, elderly people tend to feel alone, deprived of positive connections with the rest of the world, which may result in depression, anxiety, and so on. Mindfulness can come to the rescue, offering them the chance to recover.
Deep breathing is a great exercise for seniors, and not only. The idea is to breathe in deeply, inhaling for about 3 seconds, and exhaling for about 4 seconds.
The “raisin exercise” is another great one. The idea is to focus on the fruit or food item, on its smell, particular taste, texture, shape, and so on. Obviously, this helps us stay in the present with all our senses.
Mindful seeing implies observing a natural landscape in all its details, again using all your senses and focusing all your thoughts and emotions on that particular moment.
Listening to relaxing, peaceful music is another great mindfulness exercise. In fact, this can be done in parallel with other exercises as well.
Originally Posted here: Mindfulness Exercises For Seniors
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