Solving puzzles is an entertaining and challenging way to spend free time, but puzzles can do much more than keep you entertained. Here are some of the benefits that puzzles can offer to your brain:
- Better memory – the intense brain activity induced while solving puzzles can reinforce the existing connections between brain cells and can generate new connections, too. The process will improve memory, especially short-term memory;
- Better problem solving abilities – puzzles give you various situations that you need to solve in order to move on, so they will make you think outside the box and find creative solutions for problems – abilities that you will be able to use in everyday life as well;
- A sharper mind with higher IQ – puzzles improve the player’s vocabulary and reasoning skills. A few minutes a day spent solving puzzles can significantly improve the IQ measured with testing;
- More dopamine for a better mood – puzzles will relax you and will prompt your brain to release dopamine, the neurotransmitter that gives you a more optimistic take on life and will put you into a better mood, too;
- Reduced stress levels – puzzles are relaxing and engaging, therefore they are great for reducing stress levels as well.
Senior Centers like https://erseniorliving.com/the-parks-retirement-community-odessa-texas.aspx are wonderful about providing engaging mind activities with their residents and family members.
First Posted on: Why Puzzles Are Good for Your Brain
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