Older citizens need to consult their physician before starting a physical activity, but dance is an easy exercise that can be tailored to the individual abilities of each person. The good part of the dance is that it is a sport without a winner or loser and the personality of each individual stands out through the movements. You do not need to call yourself a kind of Fred Astaire or Madonna - you can just have fun and enjoy the time spent with your friends. Dance has a lot of benefits: it improves balance and mood and has many social benefits.
Typically, seniors do not like modern dances (although there are exceptions, of course), but rather the dances of their youth, with the specific movement of that age.
There are many dance classes for seniors that can be enjoyed even at places like the senior living near me in Abilene Texas, designed to offer them what they like. Dances like waltz and latino (cha-cha, rumba, passo doble etc.) are very popular, but line dancing is another form of dancing that gains more and more popularity among senior citizens. Line dancing does not require the presence of a partner and can be performed with many types of music. In the case of seniors, dance sequences are shorter and movements are planned to make the line dancing entertaining and good for their heath.
Originally Posted here: Dance Moves Popular With Seniors
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